This girl right here…..
6 packs in 6 weeks. Do each move for a minute 4 times a week.
I will just take his 6-pack if that’s ok :)
Okay. I am so out of shape that after the first three I was completely out of breath and starting to sweat. Obviously this is something I should do on a more regular basis.
My trainer “Joe” had me do ALL of these a ffew months back as part of my routine…gotta say, the shyt WORKS!!!. I do ‘em twice to 3 times a week. I know my stomach went down and my waist went from 38 to a 34 in one month - with a healthier eating habit and excercise. At 53? I’m lovin’ it!! And apparently - so do the 20-somethin’s that keep hittin’ me up on Grindr and Jackd. LOL
its your birthday and BOY do I have a surprise for you
Jason Derulo’s new Album ‘Talk Dirty’ is now available for Pre-Order on iTunes!
The album features the smash hit singles “Talk Dirty”, “The Other Side”, and “Marry Me”; and also appearances from Snoop Dogg, 2 Chainz, Kid Ink, Tyga, and Jordin Sparks.
Producers on the album include: Timbaland, Dr Luke, DJ Mustard, Red One and Wallpaper.
1. Talk Dirty (feat. 2 Chainz)
2. Wiggle (feat. Snoop Dogg)
4. Bubblegum (feat. Tyga)
5. Vertigo (feat. Jordin Sparks)
6. Kama Sutra (feat. Kid Ink)
8. The Other Side
9. With The Lights On
10. Stupid Love
11. Marry Me
For a limited time only, use the “Complete My Pre-Order” feature to get your hands on Jason’s new album from iTunes for a very special low price.
If you have already purchased the Tattoos EP, you pay only $1.83 for the entire Talk Dirty album!
Only $3.12 if you purchased Jason’s most recent singles: “Talk Dirty”, “The Other Side”, and “Marry Me”
And $5.70, if you’ve only purchased “Talk Dirty”.
Hurry before this deal expires!